Johnson's Health & Fitness
Science. Practicality. Results.
Intested in Coaching or a Custom Plan?
Sam Johnson, Founder
At Johnson's Health & Fitness, I combine the latest scientific evidence with years of coaching experience, both online and in person, to help people achieve their health and fitness goals.You'll develop the knowledge and habits needed to maintain and continue your progress long term, without false promises or unnecessary extremes.
COACHING
Johnson's Health & Fitness Coaching is a personalised online monthly coaching service led by your coach, Sam Johnson.Whether you're a complete beginner or advanced, this service is designed to help you achieve your goals through a science-based approach, alongside years of experience, tailored specifically to you.Goals may include muscle growth, fat loss, improved performance, better health and gut health, or any combination of these.
What's Included:
Personalised Training Programme tailored to your goals, experience and available equipment
Personalised Nutrition Coaching everything from macronutrients to supplements guidance
24/7 Direct Messaging Access to Sam support for questions, guidance and accountability
Weekly check-in call up to 30 minutes optional but recommended
Exercise Form Feedback
Progress Tracking & Plan Adjustments
Lifestyle Optimisation Coaching
Cancel Anytime no additional fees
Transformations & Testimonials
£97.00/month
CUSTOM PLAN
Johnson's Health & Fitness Custom Plans are one time personalised plans by Sam Johnson tailored specific to your health & fitness goals.
What's Included:
Personalised Training Programme tailored to your goals, experience and available equipment
Personalised Nutrition Guidance includes calories, macronutrients, best foods list, and supplement recommendations
Optimal Health & Lifestyle Section
Follow up Questions Over Message limited
£45.00
CONSULTATIONS
Johnson's Health & Fitness Consultations provide an opportunity to speak directly with Sam Johnson. Whether you're looking for personalised guidance, a second opinion, or simply an opportunity to learn, each consultation is tailored entirely to your needs.The consultation can cover anything you'd like to discuss. Common examples include reviewing your current training programme, exploring the science behind a health or fitness topic, social media growth, or advice on becoming a coach.Calls are typically conducted via WhatsApp, although alternative arrangements can be made upon request. If preferred, consultations can also be carried out via text-based communication.
30 Minute Consultation
£30.00
60 Minute Consultation
£60.00